Weigh In record (no journal entry) for 05 June 2011
|
165.8 lb
Lost so far: 20.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2011:
|
1820 kcal
|
Fat: 56.50g | Prot: 52.74g | Carb: 286.91g.
Lunch: Black Beans, Mini Pearl Grape Tomatoes, Brown Jasmine Rice, Broccoli, Sweet Potatoes. Dinner: Black Beans, Brown Jasmine Rice, Mini Pearl Grape Tomatoes, Sweet Potatoes, Broccoli. Snacks/Other: Peaches, 12 Grain Mini Snack Crackers, Oatmeal Cranberry Cookies, Organic Popcorn with Olive Oil, Roasted Jumbo Unsalted Cashews. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|