Weigh In record (no journal entry) for 30 September 2014
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1642 kcal
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Fat: 86.20g | Prot: 84.52g | Carb: 97.93g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Birds Eye Steamfresh Cauliflower, Frontera Texas Original Taco Skillet Sauce, Perdue Ground Chicken Extra Lean. Dinner: Corona Corona Light, Guacamole, Tostitos 100% White Corn Crispy Round Tortilla Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Aidells Chicken & Apple Smoked Chicken Sausage, Tomatoes. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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