Weigh In record (no journal entry) for 30 September 2014
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165.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2099 kcal
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Fat: 90.14g | Prot: 98.73g | Carb: 212.25g.
Breakfast: 2% Fat Milk, Cheerios, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Cantuccini-Biscotti. Lunch: Butter, Italian Bread, Asian Slaw Salad, Organic Shoe String Fries, Ice Cream, Coffee (Brewed From Grounds), Grilled Salmon with Garlic and Herbs, Pinot Gris (Grigio) Wine. Dinner: Sliced Provolone Cheese, Dijon Mustard, Whole Wheat Bread, Prosciutto, Tap Water. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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2294 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 2 hours, Driving - 53 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 4 hours and 37 minutes, Sitting - 9 hours, Stretching (yoga) - 3 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 4.2 lb a week
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