|
Trace of ketosis
|
121.7 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
572 kcal
|
Fat: 7.13g | Prot: 48.83g | Carb: 89.19g.
Breakfast: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Splenda No Calorie Sweetener. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Mushrooms, Zucchini, Wonder Classic Soft White Bread, Asparagus, Yves Veggie Cuisine Veggie Chicken Burger. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Zucchini, Blueberries, Strawberries, Splenda No Calorie Sweetener, Water, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
|
|
1467 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|