Maria Harwood's Journal, 30 September 2014

144.4 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

300 kcal

Fat: 2.50g | Prot: 10.00g | Carb: 59.00g.   Breakfast: Panera Bread Everything Bagel. more...

2072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...