Weigh In record (no journal entry) for 06 September 2022
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244.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1097 kcal
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Fat: 52.80g | Prot: 69.74g | Carb: 93.63g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Strawberries, StarKist Foods Tuna Creations Zesty Lemon Pepper, Marketside Bacon Ranch Crunch Chopped Salad Kit, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, For You Radishes. Dinner: Salt, Badia Chili Powder, Sadaf Avocado Oil, Ore-Ida Golden Tater Tots, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: General Mills Strawberry Banana Cheerios, Lay's Pico De Gallo Potato Chips. more...
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losing 1.4 lb a week
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