Weigh In record (no journal entry) for 06 September 2022
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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320 kcal
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Fat: 28.60g | Prot: 9.78g | Carb: 2.84g.
Breakfast: Полоцкие Хлебец Бородинский, Евроопт Колбаски Полесские. more...
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losing 23.1 lb a week
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