wholefoodnut's Journal, 29 September 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 32.85g | Prot: 26.85g | Carb: 140.00g.   Breakfast: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Cooked Dry Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Butter, Peanut Butter, updated whole wheat bread, Acorn Winter Squash, Baby Carrots, Gala Apples. more...

1924 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...