DrBHenderson's Journal, 29 September 2014

156.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 51.74g | Prot: 81.67g | Carb: 229.90g.   Breakfast: Clif Bar Builder's Bar - Chocolate Chip. Lunch: Fruit Smoothie Drink, Corner Bakery Cafe Mixed Green Salad (Trio Size), Corner Bakery Cafe Asian Edamame Salad (Trio Size). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Builder's Bar - Chocolate. more...

3353 kcal

Activities & Exercise: 20K erg, Cooldown, stretch, and core training - 2 hours and 24 minutes, Sleeping - 7 hours, Resting - 4 hours and 36 minutes, Desk Work - 10 hours. more...