Weigh In record (no journal entry) for 29 September 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2014:
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2221 kcal
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Fat: 97.29g | Prot: 91.03g | Carb: 258.07g.
Breakfast: Becel Margarine, Yoplait Source 0% Yogurt, Coffee with Milk and Sugar, Dempster's Everything Bagel, Tropicana Orange Juice. Lunch: Christie Original Wheat Thins, Yoplait Source 0% Yogurt, Brunswick Boneless Herring Fillets in Hot Sauce. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Yellow Cake (Without Frosting), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sensible Portions Garden Veggie Straws, Tea with Milk and Sugar, Silani Havarti Light, Christie Original Wheat Thins. more...
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2563 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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