Robsb's Journal, 29 September 2014

166.3 lb Lost so far: 30.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 96.61g | Prot: 93.97g | Carb: 222.13g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cantuccini-Biscotti, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: pimento stuffed green manzanilla olives, Tap Water, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Black Beans (Canned), Rotisserie Chicken, Artichoke Hearts Quarted & Marinated. Snacks/Other: Dark Chocolate Intense Dark 72%, Slow Churned French Ice Cream, Amaretto D'Italia. more...

2453 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 21 minutes, Sleeping - 5 hours and 55 minutes, Sitting - 6 hours, Stretching (yoga) - 22 minutes. more...