unamoyer's Journal, 29 September 2014

258.6 lb Lost so far: 20.4 lb.    Still to go: 108.6 lb.    Diet followed 100%.

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1283 kcal

Fat: 95.14g | Prot: 81.05g | Carb: 24.98g.   Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can), Grilled Chicken, Caesar Salad Dressing, Earthbound Farm Romaine. Dinner: Snak Club Raw Almonds, Denny's Sliced Tomatoes (3 Slices), Dasani Bottled Water (16.9 oz), Publix Green Bell Pepper, Cheddar Cheese, Fried Egg, Metamucil Sugar Free Metamucil, Water. Snacks/Other: Food Lion Pork Rinds, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...

3529 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...