wakamiya's Journal, 29 September 2014

183.4 lb Lost so far: 7.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 61.78g | Prot: 110.02g | Carb: 212.37g.   Breakfast: Granny Smith Apples, Apples, Green Tea. Lunch: Cherry Tomatoes, Salmon, Roasted Potato, Mercola Miracle Whey, Amazing Grass Organic Wheat Grass, Blueberries, Bob's Red Mill Hulled Hemp Seed, Flaxseed Seeds, Cinnamon, Plain Yogurt, Whole Milk. Dinner: 365 Asian Stir Fry Veggies, Chicken Breast, Brown Rice. Snacks/Other: Carrots, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2434 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...