Weigh In record (no journal entry) for 04 June 2011
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1788 kcal
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Fat: 84.95g | Prot: 68.25g | Carb: 143.18g.
Breakfast: 1% Low Fat Milk, Cinnamon Burst Cheerios. Lunch: 2% Low Fat Cottage Cheese, Extra Crunchy Peanut Butter, Dutch Country 100% Whole Wheat Bread. Dinner: Sprite, Whiskey, Budweiser Select 99 Calories Beer, Clam Strips (Regular), Fried Shrimp, Hot Wings. Snacks/Other: Sugar Free Chocolate Chip Cookies, Dry Roasted Unsalted Peanuts, Light Fat Free Apple Turnover Yogurt. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
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gaining 1.4 lb a week
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