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I'm horrified. On Monday I barely had any water (I don't know why) and by Tuesday, I was drinking all my water again and my body must have held onto it, and I gained six pounds. SIX. I thought this was simply water weight that would disappear over a few days, but I have been in the 166-167 range ever since. I'm feeling so discouraged and I don't know what to do. My diet isn't perfect but I HAVE been able to lose weight the way I have been doing things for months, so this feels like a slap in the face. I'm going to use about.com's Calorie Count as well to see if this is a nutrition or carb issue. I can't believe I have gained this much. I hope to be back to 163 by next week. Blah.
On the bright side, this gain is a huge reality check and is making me take note of everything I'm eating and my nutrition!
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167.4 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2011:
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992 kcal
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Fat: 30.04g | Prot: 31.91g | Carb: 156.86g.
Breakfast: Green Tea, Honey, Vanilla Almond Clusters, Organic Nonfat Plain European Style Yogurt, Peaches. Lunch: Extra Firm Silken Tofu, Broccoli, Brown Jasmine Rice, Mini Pearl Grape Tomatoes. Snacks/Other: 12 Grain Mini Snack Crackers, Kettle Corn, Organic Popcorn with Olive Oil. more...
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gaining 3.8 lb a week
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