Weigh In record (no journal entry) for 28 September 2014
|
259.6 lb
Lost so far: 19.4 lb.
Still to go: 109.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 September 2014:
|
1115 kcal
|
Fat: 88.28g | Prot: 46.73g | Carb: 34.20g.
Breakfast: Coffee with Cream, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Pepsi Diet Pepsi (Bottle). Dinner: Water, Metamucil Sugar Free Metamucil, Bacon, Fried Egg, Cheddar Cheese, Publix Green Bell Pepper, Celery, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Canada Dry Diet Ginger Ale, Kraft Ranch Dressing, Broccoli Flower Clusters, Publix Green Bell Pepper, Celery, Dasani Bottled Water (16.9 oz). more...
|
|
4655 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
 Comments
28 Sep 14 by member: kattay
|
I love this site...loveeee!!! I am learning how to balance my food. It is amazing the way we can use it...thanks My FastSecret site. It is changing my life, my health and my body... Muuuua!!!!
28 Sep 14 by member: Leonor22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|