BMax666's Journal, 03 September 2022

30.1% = 62.33lbs fat
36.2% = 75.97lbs muscle

207.1 lb Lost so far: 24.9 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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2370 kcal

Fat: 55.26g | Prot: 224.17g | Carb: 190.44g.   Breakfast: Costco Palmier Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Lunch: Sour Cucumber Pickles, Great Value Frozen Whole Blueberries, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Vanilla. Dinner: Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain (Cup), Tomatoes, Mushrooms, River Ranch Three-Color Cole Slaw Mix, Taylor Farms Baby Spring Mix, Roasted Broiled or Baked Chicken Breast, Smirnoff Vodka. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, 7-Eleven Mocha Iced Coffee, Coconut Water (Canned or Bottled), Lemonade Flavored Drink with Sugar (made From Powdered Mix). more...

3554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...