Weigh In record (no journal entry) for 02 September 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1086 kcal
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Fat: 40.40g | Prot: 53.56g | Carb: 129.51g.
Breakfast: Great Value Premium Sausage Patty, Atkins Dark Chocolate Royale Shake. Lunch: Metamucil Fiber Gummies, Campbell's Vegetable Beef Soup. Dinner: Kikkoman Less Sodium Soy Sauce, Wal-Mart Flat Iron Steak, Strawberries, Cooked Green String Beans (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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