unamoyer's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
262.0 lb Lost so far: 17.0 lb.    Still to go: 112.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 September 2014:
32 kcal Fat: 1.20g | Prot: 0.00g | Carb: 5.00g.   Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz). Lunch: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil. Dinner: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz). more...
4099 kcal Activities & Exercise: Sitting - 11 hours, Housework - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
You are doing great! Losing 1.6 lbs a week is quite an accomplishment! 
27 Sep 14 by member: kattay

     
 

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