Weigh In record (no journal entry) for 13 June 2022
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253.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1335 kcal
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Fat: 56.39g | Prot: 48.29g | Carb: 164.95g.
Dinner: McDonald's French Fries (Large), McDonald's Double Cheeseburger, McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Banana. more...
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losing 0.1 lb a week
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