Weigh In record (no journal entry) for 01 September 2022
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247.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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855 kcal
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Fat: 22.43g | Prot: 62.18g | Carb: 112.26g.
Breakfast: Metamucil Fiber Gummies, Atkins Dark Chocolate Royale Shake. Lunch: Driscoll's Blackberries, Dole Butter Lettuce, Dole Iceberg Lettuce, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kikkoman Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets, Pure Heart Seedless Watermelon. more...
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losing 1.4 lb a week
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