Weigh In record (no journal entry) for 01 September 2022
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2565 kcal
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Fat: 72.01g | Prot: 92.37g | Carb: 334.58g.
Breakfast: Piller's Simply Free Smoked Black Forest Ham, Black Forest Ham, President's Choice Swiss Cheese Slices, President's Choice Naan Rounds Traditional. Lunch: Leclerc Célébration, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Bisto Bisto Instant Gravy Poultry , Mushrooms, Onions, White Potatoes (Flesh and Skin), Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Crunchmaster Multi-Grain Crackers, Kirkland Signature Soft & Chewy Granola Bar, Vodka, Vegetable Juice Cocktail (Canned) , Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 5.6 lb a week
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 Comments
A hop, skip and a jump from goal! Wowzaa👏🏻👏🏻👏🏻👏🏻
01 Sep 22 by member: Maguscanook
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