unamoyer's Journal, 26 September 2014

262.0 lb Lost so far: 17.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 95.92g | Prot: 71.99g | Carb: 32.36g.   Breakfast: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Boar's Head Black Forest Deli Ham, Fried Egg, Sweet Onions, Publix Green Bell Pepper, Water, Metamucil Sugar Free Metamucil. Dinner: Celery, Publix Green Bell Pepper, Boar's Head Black Forest Deli Ham, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mixed Salad Greens, Kraft Ranch Dressing. Snacks/Other: Cheddar Cheese, Coca-Cola Diet Coke, Dasani Bottled Water (16.9 oz), Food Lion Pork Rinds, Herbal Tea (Other Than Chamomile, Brewed). more...

4099 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Sitting - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...