Weigh In record (no journal entry) for 31 August 2022
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1735 kcal
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Fat: 69.26g | Prot: 130.97g | Carb: 155.27g.
Breakfast: Cinnamon, Leanfit Organic Protein, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Tomatoes, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten), D'Italiano Brizzolio Extra Soft Hamburger Buns, Cracker Barrel Swiss Cheese Slices. Dinner: Green Sweet Pepper, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Carrots, Mushrooms, Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar, President's Choice Parmesan Cheese & Garlic Swiss Sticks, President's Choice Gruyere Cheese Swiss Sticks, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 0.4 lb a week
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