Weigh In record (no journal entry) for 30 August 2022
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231.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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466 kcal
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Fat: 29.75g | Prot: 44.74g | Carb: 2.26g.
Breakfast: Семга Слабосоленая, Яйцо. more...
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losing 17.0 lb a week
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spaZm's weight history
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