Weigh In record (no journal entry) for 03 June 2011
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136.0 lb
Lost so far: 3.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1347 kcal
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Fat: 36.32g | Prot: 105.95g | Carb: 139.15g.
Breakfast: brown sugar, steel cut oats, egg whites. Lunch: spinach, chicken breast boneless skinless. Dinner: tostitos, vege dip, baby carrots, snap peas, moz cheese, hamburger bun, turkey burger. Snacks/Other: hershey's chocolate bar, marshmallow, graham crackers, braeburn apple, vitamin d, iron pill, vitapack. more...
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steady weight
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Alisonb1976's weight history
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