Weigh In record (no journal entry) for 28 August 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1571 kcal
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Fat: 54.15g | Prot: 34.69g | Carb: 236.99g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda. Lunch: Torta Holandesa, Pizza de Calabresa, Nissin Macarrão Instantâneo. Dinner: Rosca de Polvilho, Batavo Iogurte de Morango com Pedaços. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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gaining 0.5 lb a week
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