Weigh In record (no journal entry) for 25 September 2014
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1397 kcal
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Fat: 52.00g | Prot: 38.54g | Carb: 144.90g.
Breakfast: Water. Lunch: Stone Brewing Ruination IPA, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Hershey's Take 5 (Package). more...
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losing 1.4 lb a week
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cdinkle's weight history
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