priyab89's Journal, 03 June 2011

198.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 15.00g | Prot: 27.00g | Carb: 150.50g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Ketchup, Bagel Thins - Plain, 100% Liquid Egg Whites. Snacks/Other: veggie straws, rold gold, Fruit Snacks Mixed Fruit. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...