GSink's Journal, 25 September 2014

Back continues to be stiff, wearing a brace and using a hot water bottle for now. Hopefully, will be able to return to exercise program next week but for now will just use caution and do what I can to allow back to quiet down. Will continue to restrict calories until begin to gain weight and then adjust ..

188.3 lb Lost so far: 6.7 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 30.99g | Prot: 137.80g | Carb: 125.03g.   Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Blueberries, Magerquark, fruit yogurt. Dinner: Turkey Light Meat, Onions, Tomatoes. Snacks/Other: Seitenbacher Protein-Riegel. more...

2228 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...