Weigh In record (no journal entry) for 28 August 2022
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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775 kcal
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Fat: 64.02g | Prot: 31.82g | Carb: 4.22g.
Breakfast: America's Choice Natural Walnuts, Tillamook Zero Sugar Beef Jerky, Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: America's Choice Bacon Thick Sliced, Egg, Califia Farms Toasted Coconut Almond Milk. more...
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losing 2.8 lb a week
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