cthomasflood's Journal, 24 September 2014

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 104.89g | Prot: 157.01g | Carb: 130.95g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Trader Joe's Challah Bread, Maple Syrup, Egg, Applegate Farms Natural Chicken & Maple Breakfast Sausage, Wellshire Farms Organic Uncured Turkey Bacon, Streit's Matzo Ball Mix, Spinach, Parmesan Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lean Ground Turkey, Onions, Apples, Basil, Cheddar Cheese, Mustard, Tomatoes, Mozzarella Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. more...

3008 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...