Weigh In record (no journal entry) for 02 June 2011
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2318 kcal
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Fat: 86.96g | Prot: 76.97g | Carb: 306.50g.
Breakfast: Coffee, Diet Coke Caffeine Free, 14" Large Pepperoni Pan Pizza. Lunch: Diet Coke, French Fries (Medium), Filet-O-Fish. Dinner: Cooked Asparagus (from Fresh), Hot & Spicy Chicken Breast Filet, Chicken Stock, Enriched Dry Pasta. Snacks/Other: Extra Dark Pretzels, Super Premium French Vanilla Ice Cream, Strawberry Toppings , Diet Coke. more...
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3352 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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