Weigh In record (no journal entry) for 23 September 2014
|
182.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
1920 kcal
|
Fat: 62.24g | Prot: 94.69g | Carb: 245.57g.
Breakfast: Aldi 0,1% Fett Joghurt, Grapes, K-Classic Früchte-Müsli. Lunch: Yellow Sweet Peppers, Sweet Red Peppers, Zeigler Souse Meat, Pork Chop, Baked or Boiled Polenta. Dinner: Extra Virgin Olive Oil, Progresso Breadcrumbs, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Argitoni French Emmental, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg, Salmon. Snacks/Other: Corny Free Schoko. more...
|
|
3129 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tranquillo83's weight history
|