Weigh In record (no journal entry) for 25 August 2022
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1039 kcal
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Fat: 51.93g | Prot: 55.01g | Carb: 92.18g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Butter, Peanut Butter. Lunch: Celery , Campbell's Chicken Noodle Soup, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (with Peel) , Mayonnaise . Dinner: Cooked Beets (from Fresh), Butter, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean and Fat Eaten), Potato. more...
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losing 8.4 lb a week
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