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Back to losing ways, but not as much as hoped. Body getting used to this, may need to shake things up again.
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1344 kcal
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Fat: 81.25g | Prot: 76.02g | Carb: 79.99g.
Breakfast: Cappuccino, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Vinegar, Dijon Mustard, Bratwurst, Olive Oil, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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