Weigh In record (no journal entry) for 24 August 2022
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153.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2102 kcal
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Fat: 53.86g | Prot: 156.96g | Carb: 292.18g.
Breakfast: Blueberries , Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Steak. Dinner: Quaker Rice Cakes - White Cheddar, Blueberries , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Baked or Broiled Salmon. Snacks/Other: Gala Apples, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Peach. more...
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gaining 1.7 lb a week
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