Weigh In record (no journal entry) for 23 August 2022
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249.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1124 kcal
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Fat: 63.82g | Prot: 48.63g | Carb: 95.67g.
Breakfast: Atkins Dark Chocolate Royale Shake, Great Value Premium Sausage Patty. Lunch: Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Radish, Green Giant Fresh Baby Cut Carrots, Sicilia Lime Juice, Great Value Stevia. more...
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losing 2.3 lb a week
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