Weigh In record (no journal entry) for 23 August 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2438 kcal
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Fat: 86.56g | Prot: 45.79g | Carb: 374.11g.
Breakfast: Mimis Cafe Buttermilk Spice Muffin, Wegmans Nectarines, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Leasa Won Ton Snack Chips, Thai Kitchen Hot and Sour Soup. Dinner: Lee Kum Kee Premium Soy Sauce, P.F. Chang's Home Menu Shrimp Lo Mein. Snacks/Other: Rolo Candy, Mimis Cafe Buttermilk Spice Muffin, Au Bon Pain Chocolate Covered Strawberry, Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 11.2 lb a week
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