Weigh In record (no journal entry) for 22 September 2014
|
184.7 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1732 kcal
|
Fat: 92.03g | Prot: 104.58g | Carb: 133.13g.
Breakfast: Bananas, Green Tea. Lunch: Peanut Butter, Cottage Cheese, Meat Loaf, Vanilla Ice Creams, Mercola Miracle Whey, Red or Cayenne Pepper, Cinnamon, Flaxseed Seeds, Bob's Red Mill Hulled Hemp Seed, Vanilla Yogurt (Lowfat), Raspberries. Dinner: Avocados, Boiled Egg. more...
|
|
2166 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Wow! You're cruising right along. What an inspiration!!
22 Sep 14 by member: Hipaagrammy
|
Thanks! I am really trying to stay motivated and make good choices. :)
22 Sep 14 by member: wakamiya
|
22 Sep 14 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wakamiya's weight history
|