BMax666's Journal, 23 August 2022

30.3% fat
36.2% muscle

207.6 lb Lost so far: 24.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 111.49g | Prot: 237.46g | Carb: 223.62g.   Breakfast: Cabbage, Great Value Beef Chuck Tender Steak, Egg, Egg White, Spinach, Olive Oil, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Newman's Own Greek Vinaigrette Dressing, Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain (Cup), Cucumber (with Peel), Roma Tomatoes, Marketside Spring Mix, Marketside Tri-Color Coleslaw. Dinner: Kirkland Signature Canola Oil Cooking Spray, Cauliflower, Beef Steak. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Turkish Smyrna Figs, Almonds, Almonds, Costco Palmier Cookies, Asian Pears. more...

2974 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...