Weigh In record (no journal entry) for 02 June 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1513 kcal
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Fat: 67.02g | Prot: 97.45g | Carb: 89.16g.
Breakfast: Dill Cucumber Pickles, Sliced Ham (Regular, Approx. 11% Fat), Tea Presweetened with Sugar, Toasted White Bread. Lunch: Chicken Noodle Soup. Dinner: Beef Sausage, Lettuce Salad with Assorted Vegetables, Beef Shortribs, Roasted Broiled or Baked Chicken Breast, Roast Beef, Beer. more...
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losing 9.3 lb a week
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