Weigh In record (no journal entry) for 01 June 2011
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1566 kcal
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Fat: 64.28g | Prot: 31.43g | Carb: 219.02g.
Breakfast: Original Syrup, Fresh Buttery Taste Spread, 1% Low Fat Milk, Eggo Waffles Blueberry. Lunch: White Bread, Garlic Bologna. Dinner: Sugar, Strawberries, Mustard Potato Salad, Cole Slaw, Healthy Request Chunky New England Clam Chowder. Snacks/Other: Golden Grahams Treats Peanut Butter and Chocolate, Chocolate Iced with Sprinkles Doughnut. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 15 minutes, Standing - 7 hours and 15 minutes, Sleeping - 5 hours, Resting - 4 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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