Weigh In record (no journal entry) for 22 August 2022
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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596 kcal
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Fat: 33.10g | Prot: 31.29g | Carb: 57.52g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Lunch: Blue Diamond Honey Roasted Almonds, Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce. more...
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gaining 0.4 lb a week
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