Weigh In record (no journal entry) for 22 August 2022
|
196.6 lb
Lost so far: 11.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
806 kcal
|
Fat: 44.09g | Prot: 49.29g | Carb: 54.71g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Whipped Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain. Dinner: Friendly's Salsa Ranch Side Salad Dressing, McCormick Original Taco Seasoning Mix, Costco Ground Beef 88/12, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbararoberts1's weight history
|