Weigh In record (no journal entry) for 21 September 2014
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263.4 lb
Lost so far: 15.6 lb.
Still to go: 113.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2014:
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1302 kcal
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Fat: 97.95g | Prot: 82.85g | Carb: 27.76g.
Breakfast: Half and Half Cream, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Herbal Tea (Other Than Chamomile, Brewed), Snak Club Raw Almonds, Cheddar Cheese, Oscar Mayer Hard Salami, Dasani Bottled Water (16.9 oz). Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz), Sugar Free Carbonated Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz). more...
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3983 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Standing - 3 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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