Weigh In record (no journal entry) for 21 August 2022
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2082 kcal
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Fat: 131.49g | Prot: 55.97g | Carb: 174.43g.
Lunch: McCormick Original Country Gravy Mix, Ground Elk Meat (Cooked, Pan-Broiled) , White Rice (Long-Grain, Cooked) . Dinner: Rib Crib Chopped Brisket, Hidden Valley Buttermilk Ranch Dressing, Steak n Shake Bacon Cheese French Fries (Small), Rib Crib Side Salad, Rib Crib St Louis Ribs, Rib Crib Green Beans. Snacks/Other: General Mills Cinnamon Toast Crunch Soft Baked Bars, Snickers Snickers Bar (1.86 oz), Wonka Spree Candy Chewy. more...
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losing 0.2 lb a week
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