Weigh In record (no journal entry) for 21 August 2022
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126.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1619 kcal
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Fat: 60.76g | Prot: 92.56g | Carb: 192.49g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Blueberries , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Nestle Dark Chocolate Morsels 53% Cacao, Great Value Indulgent Trail Mix, Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Specially Selected Naan Crisps, Cucumber (Peeled) , Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water (Can). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Breyers CarbSmart Ice Cream Bars - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Kisses (1), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Premier Protein High Protein Shake -Root Beer Float. more...
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losing 4.2 lb a week
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 Comments
Skinny loses again! 👍👏👏👏🌺
21 Aug 22 by member: Shrewdness
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Ha shrewdness😂 As long as I can stay under my goal, it's all good. (It's tricky business!)
21 Aug 22 by member: CrystalJo74
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You go Crystaljo74 with your little self, have a wonderful day my friend.
22 Aug 22 by member: buenitabishop
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"Little" is the word, bb...good to c u at strength training with lettyg this AM, CrystalJ🤙🏽
23 Aug 22 by member: acomandr
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Right!!! Acomandr little Crystaljo74
23 Aug 22 by member: buenitabishop
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You guys crack me up....and LIFT me up😊 Thanks for your support & encouragement...always💙🌷💙🌷💙
23 Aug 22 by member: CrystalJo74
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Anytime Crystaljo74 anytime
23 Aug 22 by member: buenitabishop
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