Weigh In record (no journal entry) for 21 August 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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883 kcal
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Fat: 37.99g | Prot: 16.32g | Carb: 119.97g.
Breakfast: Soy Milk, Sugar. Lunch: Soy Pro Nuggets, Olive Oil, Coca-Cola Coca Cola Normal, Red Bull Red Bull (8.4 oz). Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 7.7 lb a week
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