Weigh In record (no journal entry) for 20 August 2022
|
144.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2022:
|
1169 kcal
|
Fat: 39.04g | Prot: 76.80g | Carb: 146.02g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Lunch: Starbucks Mango Dragonfruit Lemonade, Chicken Satay, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Chicken Satay, La Banderita Carb Counter Soft Taco Flour Tortillas, Lucerne Thin Sliced Medium Cheddar Cheese, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Hot Tamales Hot Tamales, Reese's Miniature Peanut Butter Cups (1). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|